Different types of silhouettes
It is commonly accepted that the female body type can be divided into five…
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A brief history of yoga
Yoga is an ancient practice involving discipline, body postures, concentration, enlightenment, and more. Originally created…
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Breathing Techniques To Boost Immune System
There are many ways to strengthen your immune system! You are probably already familiar with…
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Pranayama for Daily Well-Being
To awaken, sit calmly, letting each breath clear your mind and open your heart. –…
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Free Online Yoga & Meditation Teachings For Beginners
Yoga and meditation are increasingly becoming popular in the western world. Both yoga and meditation…
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