Breathing Techniques To Boost Immune System

There are many ways to strengthen your immune system! You are probably already familiar with the different essential oils such as black spruce, which actively supports our immune system, or also the various vitamin-rich foods and other components that act to strengthen our body in winter. Have you ever thought about the role of your breathing in the fight against colds, for example? Indeed, practising breathing as proposed by Wim Hof or so-called holotropic breathing allows the immune system to be activated much more effectively!

In these breaths, hyperventilation is caused in order to lower the level of CO2 in the blood, which allows you to remain in apnea. Apnea provides adrenaline release due to stress caused by non-breathing and adrenaline activates the metabolism, allowing our body to be stronger and faster in response. Then the deep deep breaths at the end of the exercise allow the body to calm down and regain its homeostasis. These breathing methods, therefore, train the body to manage stress, by actively strengthening it!

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pernelle

The visionary chief officer of Breath of Fire, Pernelle, is in charge of the company's entire management. Passionate about consciousness and its different planes, Pernelle is trained in trans gong meditation and Kundalini yoga. Exploring the different dimensions of the Being through body practices such as yoga or meditative practices such as the Monroe method is her passion, and she loves to share on these subjects. Being close to the customer is essential for Pernelle, so she continues to take care of much of the customer service. For her, listening to her audience is above managing a company well.

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