Free Online Yoga & Meditation Teachings For Beginners

Yoga and meditation are increasingly becoming popular in the western world. Both yoga and meditation are the greatest spiritual practices of all time. And the synchronization of the two has abundant benefits to offer. But would you believe me if I told you that you could do online yoga and meditation while being at home that’s too completely free of cost?

If you’re still skeptical, let me assure you that Breath of Fire does, in fact, offer free online yoga and meditation classes to yoga practitioners of all levels. Read this blog to obtain free yoga videos and learn about the advantages of these free online yoga classes!

Raise Your Consciousness

Raising consciousness is all about illuminating the light of awareness in your life. While you can find many free yoga programs online that may help you raise your consciousness, here’s how we help you achieve that:

The Yoga Teachings

This page is a gift to you! Our free online yoga classes consist of a free library of teachings based on the knowledge of kundalini yoga and other yoga teachings. It helps you to be happy and grounded in yourself at any time. 

Our yoga teachings are organized under themes you may choose from. Some are built in different parts that altogether make one, while others focus on one meditation or one exercise that will offer you great benefits.

The Yoga Teachers

All teachings are coming from the heart of the teachers that took the time and knowledge to build special online classes for you. At any time, you can feel free to get in contact with any of the teachers to ask questions and know more about the teachings or their work.

More Than Just Yoga Classes

Our online yoga training is much more than just online classes! Lia – our Mother, designer, and yoga teacher, wanted to offer you more than yoga classes. She believes that the key is not to practice yoga but to live it.

To do so, besides the great videos made by different teachers, she offers you a manual to download – this manual is available in French and English, sign up for our newsletter to get it!

Free Online Power Yoga Videos

Our motive has been to preserve yoga culture since day one. To do so, we’ve not only been attempting to entice people to join our online yoga community, but we’ve also been offering sustainable yoga clothing options to keep you comfortable and at peace without causing harm to Mother Nature.

Our youtube yoga videos cover the introduction and phases of meditation. Waste no time and jump to the videos!


The first video is the introduction to the series of meditations to create self-love and prosperity. These kriyas come from Kundalini Yoga as thought by Yogi Bhajan. Lia explains here how you can practice these three meditations by yourself.

The first meditation aims to develop self-love. Three different postures will follow accompanied by instructions on the breath.

In this video, Lia invites you to discover the first meditation on prosperity. It helps to get rid of blockages and exceed the limitations that we impose ourselves. This meditation will be accompanied by the mantra chanting Har Haray mantra Hari Wahe Guru. The meditation lasts 11 minutes.

Har Haray mantra Hari Wahe Guru. The meditation lasts 11 minutes. In this second part, Lia invites you to continue the meditation on prosperity. You can practice this meditation for 3 minutes, 7 minutes, 11 minutes, or 31 minutes. It is accompanied by the mantra chanting Har Har.

Why Join Our Free Online Yoga Classes?

Our online yoga teachings are designed to help you achieve the following benefits:

  • Strength
  • Relaxation
  • Better Sleep
  • Reduce Stress
  • Increased Body Flexibility
  • Improved Health

Conclusion:

I hope this blog and the videos were helpful for you. Please do drop your valuable comments below!

FAQs

How often should you do yoga?

There is no rule of thumb as to how often one should practice yoga, but it is recommended to perform it two to five times a week. You can slowly increase your frequency until you can perform a moderate amount of yoga every day.

Which is the best time for yoga?

There's no right or wrong time to practice yoga. It can be done at any hour of the day. However, to benefit most from yoga, it is advised to do it early in the morning or late in the evening. The reason is early morning yoga practice makes one work more actively and effectively throughout the day. On the other hand, yoga in the late evening helps to relieve fatigue, stress, and strain from the day and makes one fresh and calm, which aids to a good night's sleep.

Are your online yoga & meditation classes free?

Yes, our online yoga and meditation classes are free of cost, and these are carefully designed for yoga practitioners of all levels.


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